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Lunchmeat ham
FDC ID: 332370
Sausages and Luncheon Meats
Lunchmeat ham (Sausages and Luncheon Meats) is a nutritious food. is a good source of Potassium (26% Daily Value); provides Zinc (16% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Sausages and Luncheon Meats Rankings
🥩 Sausages and Luncheon Meats Protein🩸 Sausages and Luncheon Meats Iron🦴 Sausages and Luncheon Meats Calcium🍊 Sausages and Luncheon Meats Vitamin C🌾 Sausages and Luncheon Meats Dietary Fiber⚡ Sausages and Luncheon Meats Potassium👁️ Sausages and Luncheon Meats Vitamin A💪 Sausages and Luncheon Meats MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 647 mg | 28.1% | |
| Potassium | 1220 mg | 26.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 20.70 mg | 4.9% | |
| Phosphorus | 296 mg | 23.7% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 1.74 mg | 15.8% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0 mg | 0.0% |
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Instant-Read Meat Thermometer
Kitchen Tool
Essential for safe cooking of sausages and cured meats. Accurate to ±1°F in under 3 seconds.
Shop on AmazonCharcuterie: The Craft of Salting, Smoking, and Curing
Culinary Arts
Comprehensive guide to making sausages, bacon, pâtés, and terrines at home.
View on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)