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Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)
FDC ID: 335035
Beef Products
Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS) (Beef Products) is a nutritious food. is a good source of Zinc (42% Daily Value); is a good source of Iron (20% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 71 mg | 3.1% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 19.50 mg | 4.6% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 3.63 mg | 20.2% | |
| Zinc | 4.68 mg | 42.5% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.00 mg | 0.2% |
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Creatine Monohydrate
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Clinically proven to increase muscle strength and power output. Naturally found in beef.
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Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)