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Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean
FDC ID: 335078
Beef Products
Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean (Beef Products) is a nutritious food. is a good source of Zinc (32% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 43 mg | 1.9% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 10.70 mg | 2.5% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.00 mg | 0.1% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)