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Cheese; American
FDC ID: 746996
Dairy and Egg Products
Cheese; American (Dairy and Egg Products) is a nutritious food. is a good source of Calcium (41% Daily Value); is a good source of Zinc (22% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 1490 mg | 64.8% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 538 mg | 41.4% | |
| Magnesium | 27.70 mg | 6.6% | |
| Phosphorus | 369 mg | 29.5% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 2.48 mg | 22.5% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.02 mg | 0.7% |
PR
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High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)