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Cheese; American
FDC ID: 747006
Dairy and Egg Products
Cheese; American (Dairy and Egg Products) is a nutritious food. is a good source of Calcium (38% Daily Value); is a good source of Zinc (20% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 1360 mg | 59.1% | |
| Potassium | 215 mg | 4.6% | |
| Calcium | 494 mg | 38.0% | |
| Magnesium | 24.60 mg | 5.9% | |
| Phosphorus | 346 mg | 27.7% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 2.26 mg | 20.5% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.02 mg | 1.0% |
PR
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)