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Cheese; American
FDC ID: 747012
Dairy and Egg Products
Cheese; American (Dairy and Egg Products) is a nutritious food. is a good source of Calcium (40% Daily Value); is a good source of Zinc (22% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 1530 mg | 66.5% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 517 mg | 39.8% | |
| Magnesium | 27.30 mg | 6.5% | |
| Phosphorus | 361 mg | 28.9% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 2.36 mg | 21.5% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.03 mg | 1.2% |
PR
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)