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Cheese
FDC ID: 747164
Dairy and Egg Products
Cheese (Dairy and Egg Products) is a nutritious food. is a good source of Calcium (38% Daily Value); is a good source of Zinc (20% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 1690 mg | 73.5% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 493 mg | 37.9% | |
| Magnesium | 26.20 mg | 6.2% | |
| Phosphorus | 439 mg | 35.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 2.24 mg | 20.4% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% |
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Related Products & Books
Whey Protein Isolate
Supplement
High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.
Shop on iHerbHigh-Protein Greek Yogurt
Food
Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)