Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 126 mg | 5.5% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% |
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)