NutriDB
RankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Nutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 13,367 foods, all per 100g with FDA Daily Value percentages at a glance.

13,367
foods
31
nutrients
%DV
FDA Daily Values

Recently viewed

Nutrient Rankings

View all →
🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

Browse by Category

Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices

Squash, zucchini, raw

Vegetables and Vegetable Products

Squash, zucchini, raw (USDA FoodData Central). Per 100g: 1.0g fiber.

FDC ID: 2687010

Squash, zucchini, raw

Vegetables and Vegetable Products

Squash, zucchini, raw (USDA FoodData Central). Per 100g: 0.8g fiber.

FDC ID: 2687011

Squash, zucchini, raw

Vegetables and Vegetable Products

Squash, zucchini, raw (USDA FoodData Central). Per 100g: 0.8g fiber.

FDC ID: 2687012

Squash, zucchini, raw

Vegetables and Vegetable Products

Squash, zucchini, raw (USDA FoodData Central). Per 100g: 0.7g fiber.

FDC ID: 2687013

Squash, zucchini, raw

Vegetables and Vegetable Products

Squash, zucchini, raw (USDA FoodData Central). Per 100g: 0.7g fiber.

FDC ID: 2687014

Squash, zucchini, raw

Vegetables and Vegetable Products

Squash, zucchini, raw (USDA FoodData Central). Per 100g: 0.7g fiber.

FDC ID: 2687015

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 1.2g fiber.

FDC ID: 2687016

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 1.0g fiber.

FDC ID: 2687017

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 0.7g fiber.

FDC ID: 2687018

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 0.8g fiber.

FDC ID: 2687019

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 1g fiber.

FDC ID: 2687020

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 0.9g fiber.

FDC ID: 2687021

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 1g fiber.

FDC ID: 2687022

Squash, yellow, raw

Vegetables and Vegetable Products

Squash, yellow, raw (USDA FoodData Central). Per 100g: 1.1g fiber.

FDC ID: 2687023

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 2.5g fiber.

FDC ID: 2687024

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 1.9g fiber.

FDC ID: 2687025

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 1.5g fiber.

FDC ID: 2687026

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 1.8g fiber.

FDC ID: 2687027

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 2.0g fiber.

FDC ID: 2687028

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 2.0g fiber.

FDC ID: 2687029

51651751851952010341–10360 of 13,367