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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 13,367 foods, all per 100g with FDA Daily Value percentages at a glance.

13,367
foods
31
nutrients
%DV
FDA Daily Values

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Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

Browse by Category

Pork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 1.9g fiber.

FDC ID: 2687030

Squash, butternut, raw

Vegetables and Vegetable Products

Squash, butternut, raw (USDA FoodData Central). Per 100g: 2.1g fiber.

FDC ID: 2687031

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 2.4g fiber.

FDC ID: 2687032

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 3.2g fiber.

FDC ID: 2687033

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 1.9g fiber.

FDC ID: 2687034

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 2.8g fiber.

FDC ID: 2687035

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 3.1g fiber.

FDC ID: 2687036

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 2.6g fiber.

FDC ID: 2687037

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 2.8g fiber.

FDC ID: 2687038

Squash, acorn, raw

Vegetables and Vegetable Products

Squash, acorn, raw (USDA FoodData Central). Per 100g: 2.3g fiber.

FDC ID: 2687039

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 0.9g fiber.

FDC ID: 2687040

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 0.8g fiber.

FDC ID: 2687041

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 1.6g fiber.

FDC ID: 2687042

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 1.1g fiber.

FDC ID: 2687043

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 1.0g fiber.

FDC ID: 2687044

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 1.1g fiber.

FDC ID: 2687045

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 2.6g fiber.

FDC ID: 2687046

Bok choy, regular (not baby), raw

Vegetables and Vegetable Products

Bok choy, regular (not baby), raw (USDA FoodData Central). Per 100g: 0.9g fiber.

FDC ID: 2687047

Cauliflower, raw

Vegetables and Vegetable Products

Cauliflower, raw (USDA FoodData Central). Per 100g: 1.6g fiber.

FDC ID: 2687048

Cauliflower, raw

Vegetables and Vegetable Products

Cauliflower, raw (USDA FoodData Central). Per 100g: 1.8g fiber.

FDC ID: 2687049

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