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FLOUR, SOY (DEFATTED)
FDC ID: 1104656
Legumes and Legume Products
FLOUR, SOY (DEFATTED) (Legumes and Legume Products) is a nutrient-dense food. is an excellent source of Manganese (171% Daily Value); is an excellent source of Copper (166% Daily Value); is an excellent source of Magnesium (71% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Legumes and Legume Products Rankings
🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 4 mg | 0.2% | |
| Potassium | 2420 mg | 51.5% | |
| Calcium | 357 mg | 27.5% | |
| Magnesium | 298 mg | 71.0% | |
| Phosphorus | 710 mg | 56.8% | |
| Iron | 6.97 mg | 38.7% | |
| Zinc | 4.29 mg | 39.0% | |
| Copper | 1.49 mg | 165.6% | |
| Manganese | 3.94 mg | 171.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)