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FLOUR, SOY, FULL FAT
FDC ID: 1104732
Legumes and Legume Products
FLOUR, SOY, FULL FAT (Legumes and Legume Products) is a nutrient-dense food. is an excellent source of Manganese (138% Daily Value); is an excellent source of Copper (133% Daily Value); is an excellent source of Magnesium (62% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Legumes and Legume Products Rankings
🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 3 mg | 0.1% | |
| Potassium | 1840 mg | 39.1% | |
| Calcium | 289 mg | 22.2% | |
| Magnesium | 262 mg | 62.4% | |
| Phosphorus | 526 mg | 42.1% | |
| Iron | 10.80 mg | 60.0% | |
| Zinc | 3.82 mg | 34.7% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 3.18 mg | 138.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)