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FLOUR, SOY, FULL FAT
FDC ID: 1104752
Legumes and Legume Products
FLOUR, SOY, FULL FAT (Legumes and Legume Products) is a nutrient-dense food. is an excellent source of Manganese (134% Daily Value); is an excellent source of Copper (109% Daily Value); is an excellent source of Iron (71% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Legumes and Legume Products Rankings
🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 10 mg | 0.4% | |
| Potassium | 2030 mg | 43.2% | |
| Calcium | 209 mg | 16.1% | |
| Magnesium | 237 mg | 56.4% | |
| Phosphorus | 639 mg | 51.1% | |
| Iron | 12.70 mg | 70.6% | |
| Zinc | 3.72 mg | 33.8% | |
| Copper | 0.98 mg | 109.0% | |
| Manganese | 3.09 mg | 134.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)