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FLOUR, SOY, FULL FAT (ORGANIC)
FDC ID: 1104762
Legumes and Legume Products
FLOUR, SOY, FULL FAT (ORGANIC) (Legumes and Legume Products) is a nutrient-dense food. is an excellent source of Manganese (152% Daily Value); is an excellent source of Copper (119% Daily Value); is an excellent source of Iron (68% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Legumes and Legume Products Rankings
🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 0 mg | 0.0% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 336 mg | 25.8% | |
| Magnesium | 279 mg | 66.4% | |
| Phosphorus | 562 mg | 45.0% | |
| Iron | 12.30 mg | 68.3% | |
| Zinc | 3.86 mg | 35.1% | |
| Copper | 1.07 mg | 118.9% | |
| Manganese | 3.50 mg | 152.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)