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raspberries, fresh, raw

FDC ID: 2264303

Fruits and Fruit Juices

raspberries, fresh, raw (Fruits and Fruit Juices) is a nutritious food. is a good source of Manganese (20% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Insufficient Daily Value data
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Nutrient Rankings(top 15 by % Daily Value)

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Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein🩸 Fruits and Fruit Juices Iron🦴 Fruits and Fruit Juices Calcium🍊 Fruits and Fruit Juices Vitamin C🌾 Fruits and Fruit Juices Dietary Fiber⚡ Fruits and Fruit Juices Potassium👁️ Fruits and Fruit Juices Vitamin A💪 Fruits and Fruit Juices MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Manganese0.47 mg
20.5%
PR

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Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)