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Nuts, pine nuts, raw
FDC ID: 2349270
Nut and Seed Products
Nuts, pine nuts, raw (Nut and Seed Products) is a nutritious food. is an excellent source of Zinc (53% Daily Value).
Daily Value Radar(% of FDA Daily Value)
Insufficient Daily Value data
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Zinc | 5.84 mg | 53.1% |
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Food
Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)