blueberries, fresh, raw
FDC ID: 2352551
blueberries, fresh, raw belongs to the Fruits and Fruit Juices category. It is an especially good source of phosphorus (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Nutrition profile of blueberries, fresh, raw
The per-100g nutrient profile of blueberries, fresh, raw is shown below.
Key nutrients and what they do
- Phosphorus 1%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to blueberries, fresh, raw
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Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Phosphorus | 16.25 mg | 1.3% |
Frequently Asked Questions
What nutrients is blueberries, fresh, raw high in?
Per 100g, blueberries, fresh, raw is a notable source of Phosphorus (about 1% of the Daily Value).
What is the source of this nutrition data for blueberries, fresh, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Products & Books
Vitamin C 1000mg
Supplement
Supports immune function, collagen synthesis, and iron absorption. Antioxidant protection.
Shop on AmazonFreeze-Dried Berry Mix
Food
Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.
Shop on AmazonAs an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)