Back to list
sunflower seed kernels, raw
FDC ID: 2515595
Nut and Seed Products
sunflower seed kernels, raw (Nut and Seed Products) is a nutritious food. Per 100g: fiber 7.59g. is a good source of Dietary Fiber (27% Daily Value).
Dietary Fiber
7.6
g
Daily Value Radar(% of FDA Daily Value)
広告
Nutrient Rankings(top 15 by % Daily Value)
広告
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Dietary Fiber | 7.59 g | 27.1% |
PR
Related Products & Books
Unsalted Mixed Nuts
Food
Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
Shop on AmazonOrganic Chia Seeds
Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)