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sunflower seed kernels, raw
FDC ID: 2515790
Nut and Seed Products
sunflower seed kernels, raw (Nut and Seed Products) is a nutritious food. Per 100g: fat 50.22g. is an excellent source of Fat (64% Daily Value).
Total Fat
50.2
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Total Fat | 50.22 g | 64.4% |
PR
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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)