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pumpkin seeds (pepitas), raw
FDC ID: 2516027
Nut and Seed Products
pumpkin seeds (pepitas), raw (Nut and Seed Products) is a nutritious food. is an excellent source of Iron (52% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Iron | 9.42 mg | 52.3% |
PR
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)