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pumpkin seeds (pepitas), raw

FDC ID: 2516044

Nut and Seed Products

pumpkin seeds (pepitas), raw (Nut and Seed Products).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes
Calcium	36.60 mg	2.8%

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Related Products & Books

Unsalted Mixed Nuts

Food

Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.

Organic Chia Seeds

Food

Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)