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beans, chickpeas/garbanzos, dry

FDC ID: 2644705

Legumes and Legume Products

beans, chickpeas/garbanzos, dry (Legumes and Legume Products) is a nutritious food. is a good source of Iron (23% Daily Value).

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein 🩸 Legumes and Legume Products Iron 🦴 Legumes and Legume Products Calcium 🍊 Legumes and Legume Products Vitamin C 🌾 Legumes and Legume Products Dietary Fiber ⚡ Legumes and Legume Products Potassium 👁️ Legumes and Legume Products Vitamin A 💪 Legumes and Legume Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes
Iron	4.20 mg	23.3%

PR

Related Products & Books

Plant-Based Protein Powder

Supplement

Complete amino acid profile from pea and hemp. Dairy-free, high in iron and fiber.

Organic Lentils

Food

Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)