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fresco (solid)

FDC ID: 2648530

Dairy and Egg Products

fresco (solid) (Dairy and Egg Products) is a nutritious food. provides Iodine (16% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Insufficient Daily Value data

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Dairy and Egg Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes
Iodine	23.83 μg	15.9%

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High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.

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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)