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Hummus
FDC ID: 319948
Legumes and Legume Products
Hummus (Legumes and Legume Products) is a nutrient-dense food. is an excellent source of Manganese (50% Daily Value); is a good source of Copper (42% Daily Value); provides Magnesium (20% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Legumes and Legume Products Rankings
🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 423 mg | 18.4% | |
| Potassium | 317 mg | 6.7% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 2.58 mg | 14.3% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.38 mg | 42.1% | |
| Manganese | 1.16 mg | 50.4% |
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Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)