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Hummus
FDC ID: 319983
Legumes and Legume Products
Hummus (Legumes and Legume Products) is a nutritious food. is a good source of Manganese (34% Daily Value); is a good source of Copper (30% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 440 mg | 19.1% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 56.60 mg | 13.5% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 2.69 mg | 14.9% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.27 mg | 30.0% | |
| Manganese | 0.79 mg | 34.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)