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Almonds dry roasted salted
FDC ID: 323128
Nut and Seed Products
Almonds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (93% Daily Value); is an excellent source of Magnesium (62% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 187 mg | 8.1% | |
| Potassium | 646 mg | 13.7% | |
| Calcium | 286 mg | 22.0% | |
| Magnesium | 260 mg | 61.9% | |
| Phosphorus | 450 mg | 36.0% | |
| Iron | 3.25 mg | 18.1% | |
| Zinc | 2.67 mg | 24.3% | |
| Copper | 0.87 mg | 97.1% | |
| Manganese | 2.13 mg | 92.6% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)