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Almonds dry roasted salted
FDC ID: 323144
Nut and Seed Products
Almonds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Manganese (100% Daily Value); is an excellent source of Copper (95% Daily Value); is an excellent source of Magnesium (65% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 333 mg | 14.5% | |
| Potassium | 676 mg | 14.4% | |
| Calcium | 285 mg | 21.9% | |
| Magnesium | 273 mg | 65.0% | |
| Phosphorus | 464 mg | 37.1% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.86 mg | 95.3% | |
| Manganese | 2.29 mg | 99.6% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)