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Almonds dry roasted salted
FDC ID: 323171
Nut and Seed Products
Almonds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (90% Daily Value); is an excellent source of Magnesium (61% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 212 mg | 9.2% | |
| Potassium | 673 mg | 14.3% | |
| Calcium | 265 mg | 20.4% | |
| Magnesium | 256 mg | 61.0% | |
| Phosphorus | 465 mg | 37.2% | |
| Iron | 3.12 mg | 17.3% | |
| Zinc | 2.66 mg | 24.2% | |
| Copper | 0.91 mg | 100.7% | |
| Manganese | 2.07 mg | 90.0% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)