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Almonds dry roasted salted
FDC ID: 323188
Nut and Seed Products
Almonds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Manganese (94% Daily Value); is an excellent source of Copper (89% Daily Value); is an excellent source of Magnesium (62% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 548 mg | 23.8% | |
| Potassium | 744 mg | 15.8% | |
| Calcium | 288 mg | 22.2% | |
| Magnesium | 262 mg | 62.4% | |
| Phosphorus | 457 mg | 36.6% | |
| Iron | 2.98 mg | 16.6% | |
| Zinc | 2.74 mg | 24.9% | |
| Copper | 0.80 mg | 89.3% | |
| Manganese | 2.16 mg | 93.9% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)