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Almonds dry roasted salted
FDC ID: 323211
Nut and Seed Products
Almonds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Magnesium (58% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 70 mg | 3.0% | |
| Potassium | 653 mg | 13.9% | |
| Calcium | 280 mg | 21.5% | |
| Magnesium | 242 mg | 57.6% | |
| Phosphorus | 440 mg | 35.2% | |
| Iron | 3.07 mg | 17.1% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 0.86 mg | 96.0% | |
| Manganese | 1.85 mg | 80.4% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)