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Almonds dry roasted salted
FDC ID: 323241
Nut and Seed Products
Almonds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (92% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Magnesium (60% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 552 mg | 24.0% | |
| Potassium | 689 mg | 14.7% | |
| Calcium | 301 mg | 23.2% | |
| Magnesium | 253 mg | 60.2% | |
| Phosphorus | 446 mg | 35.7% | |
| Iron | 3.13 mg | 17.4% | |
| Zinc | 2.88 mg | 26.2% | |
| Copper | 0.82 mg | 91.7% | |
| Manganese | 1.96 mg | 85.2% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)