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Almonds dry roasted salted
FDC ID: 323274
Nut and Seed Products
Almonds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (92% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Magnesium (64% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 94 mg | 4.1% | |
| Potassium | 733 mg | 15.6% | |
| Calcium | 251 mg | 19.3% | |
| Magnesium | 271 mg | 64.5% | |
| Phosphorus | 471 mg | 37.7% | |
| Iron | 2.93 mg | 16.3% | |
| Zinc | 2.73 mg | 24.8% | |
| Copper | 0.83 mg | 92.1% | |
| Manganese | 1.93 mg | 83.9% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)