Back to list
Kale
FDC ID: 323455
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. is a good source of Manganese (28% Daily Value); provides Calcium (19% Daily Value).
Daily Value Radar(% of FDA Daily Value)
広告
Nutrient Rankings(top 15 by % Daily Value)
広告
Explore Vegetables and Vegetable Products Rankings
🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 18 mg | 0.8% | |
| Potassium | 389 mg | 8.3% | |
| Calcium | 247 mg | 19.0% | |
| Magnesium | 28.40 mg | 6.8% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.63 mg | 27.5% |
PR
Related Products & Books
Organic Greens Powder
Supplement
Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.
Shop on iHerbFreeze-Dried Vegetable Mix
Food
Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)