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Kale
FDC ID: 323462
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. is an excellent source of Manganese (53% Daily Value); is a good source of Calcium (20% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Vegetables and Vegetable Products Rankings
🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 105 mg | 4.6% | |
| Potassium | 341 mg | 7.3% | |
| Calcium | 264 mg | 20.3% | |
| Magnesium | 45.80 mg | 10.9% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 1.22 mg | 53.0% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)