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Kale
FDC ID: 323477
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutrient-dense food. is a good source of Manganese (22% Daily Value); is a good source of Calcium (22% Daily Value); is a good source of Iron (20% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Vegetables and Vegetable Products Rankings
🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 107 mg | 4.7% | |
| Potassium | 301 mg | 6.4% | |
| Calcium | 281 mg | 21.6% | |
| Magnesium | 29.70 mg | 7.1% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 3.61 mg | 20.1% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.51 mg | 22.3% |
PR
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Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)