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Kale
FDC ID: 323494
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. is an excellent source of Manganese (64% Daily Value); is a good source of Calcium (21% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 17 mg | 0.7% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 277 mg | 21.3% | |
| Magnesium | 30.50 mg | 7.3% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 1.46 mg | 63.5% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)