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Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI
FDC ID: 324786
Legumes and Legume Products
Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI (Legumes and Legume Products) is a nutrient-dense food. is an excellent source of Manganese (70% Daily Value); is a good source of Copper (47% Daily Value); is a good source of Magnesium (39% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 409 mg | 17.8% | |
| Potassium | 533 mg | 11.3% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 322 mg | 25.8% | |
| Iron | 1.75 mg | 9.7% | |
| Zinc | 2.37 mg | 21.5% | |
| Copper | 0.42 mg | 46.9% | |
| Manganese | 1.60 mg | 69.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)