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Sunflower seeds dry roasted salted
FDC ID: 325448
Nut and Seed Products
Sunflower seeds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (213% Daily Value); is an excellent source of Manganese (134% Daily Value); is an excellent source of Magnesium (92% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 469 mg | 20.4% | |
| Potassium | 785 mg | 16.7% | |
| Calcium | 87 mg | 6.7% | |
| Magnesium | 386 mg | 91.9% | |
| Phosphorus | 785 mg | 62.8% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 5.74 mg | 52.2% | |
| Copper | 1.92 mg | 213.3% | |
| Manganese | 3.08 mg | 133.9% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)