Back to list
Sunflower seeds dry roasted salted
FDC ID: 325458
Nut and Seed Products
Sunflower seeds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (206% Daily Value); is an excellent source of Manganese (124% Daily Value); is an excellent source of Magnesium (83% Daily Value).
Daily Value Radar(% of FDA Daily Value)
広告
Nutrient Rankings(top 15 by % Daily Value)
広告
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 538 mg | 23.4% | |
| Potassium | 661 mg | 14.1% | |
| Calcium | 79 mg | 6.1% | |
| Magnesium | 348 mg | 82.9% | |
| Phosphorus | 721 mg | 57.7% | |
| Iron | 5.47 mg | 30.4% | |
| Zinc | 6.08 mg | 55.3% | |
| Copper | 1.85 mg | 205.6% | |
| Manganese | 2.85 mg | 123.9% |
PR
Related Products & Books
Unsalted Mixed Nuts
Food
Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
Shop on AmazonOrganic Chia Seeds
Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)