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Sunflower seeds dry roasted salted
FDC ID: 325470
Nut and Seed Products
Sunflower seeds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (204% Daily Value); is an excellent source of Manganese (129% Daily Value); is an excellent source of Magnesium (88% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 652 mg | 28.3% | |
| Potassium | 678 mg | 14.4% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 369 mg | 87.9% | |
| Phosphorus | 762 mg | 61.0% | |
| Iron | 5.38 mg | 29.9% | |
| Zinc | 6.19 mg | 56.3% | |
| Copper | 1.84 mg | 204.4% | |
| Manganese | 2.97 mg | 129.1% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)