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Sunflower seeds, dry roasted, salted - NFY1213G2

FDC ID: 325496

Nut and Seed Products

Sunflower seeds, dry roasted, salted - NFY1213G2 (Nut and Seed Products) is a nutritious food. Per 100g: fiber 11g. is a good source of Dietary Fiber (39% Daily Value).

Dietary Fiber

11

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Dietary Fiber11 g
39.3%
PR

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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.

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Organic Chia Seeds

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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)