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Sunflower seeds, dry roasted, salted - NFY1213FT

FDC ID: 325501

Nut and Seed Products

Sunflower seeds, dry roasted, salted - NFY1213FT (Nut and Seed Products) is a nutritious food. is an excellent source of Vitamin E (96% Daily Value).

Daily Value Radar(% of FDA Daily Value)

Insufficient Daily Value data
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Nutrient Rankings(top 15 by % Daily Value)

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🥩 Nut and Seed Products Protein🩸 Nut and Seed Products Iron🦴 Nut and Seed Products Calcium🍊 Nut and Seed Products Vitamin C🌾 Nut and Seed Products Dietary Fiber⚡ Nut and Seed Products Potassium👁️ Nut and Seed Products Vitamin A💪 Nut and Seed Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Vitamin E14.40 mg
96.0%
PR

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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.

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Organic Chia Seeds

Food

Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)