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Sunflower seeds dry roasted salted
FDC ID: 325515
Nut and Seed Products
Sunflower seeds dry roasted salted (Nut and Seed Products) is a nutrient-dense food. is an excellent source of Copper (206% Daily Value); is an excellent source of Manganese (123% Daily Value); is an excellent source of Magnesium (85% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 592 mg | 25.7% | |
| Potassium | 672 mg | 14.3% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 357 mg | 85.0% | |
| Phosphorus | 753 mg | 60.2% | |
| Iron | 5.28 mg | 29.3% | |
| Zinc | 6.06 mg | 55.1% | |
| Copper | 1.85 mg | 205.6% | |
| Manganese | 2.83 mg | 123.0% |
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Vitamin E, magnesium, omega-3s, and healthy fats in one snack. Supports heart and brain health.
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Food
Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)