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Kale
FDC ID: 326140
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. is a good source of Manganese (25% Daily Value); provides Calcium (16% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Vegetables and Vegetable Products Rankings
🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 19 mg | 0.8% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 203 mg | 15.6% | |
| Magnesium | 27.20 mg | 6.5% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 0.92 mg | 5.1% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.58 mg | 25.3% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)