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Kale
FDC ID: 326145
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. is a good source of Manganese (22% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 0 mg | 0.0% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 25.80 mg | 6.1% | |
| Phosphorus | 39 mg | 3.1% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.51 mg | 22.2% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)