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Kale
FDC ID: 326150
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. is a good source of Manganese (25% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 34 mg | 1.5% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 33.80 mg | 8.0% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.58 mg | 25.3% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)