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Kale
FDC ID: 326155
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. is a good source of Manganese (35% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 6 mg | 0.3% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 26.10 mg | 6.2% | |
| Phosphorus | 48 mg | 3.8% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.80 mg | 34.6% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)