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Kale
FDC ID: 326169
Vegetables and Vegetable Products
Kale (Vegetables and Vegetable Products) is a nutritious food. provides Manganese (18% Daily Value).
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Sodium | 12 mg | 0.5% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 170 mg | 13.1% | |
| Magnesium | 20.10 mg | 4.8% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.41 mg | 17.8% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)