Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK
FDC ID: 327174
Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK belongs to the Fruits and Fruit Juices category. It is an especially good source of folate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Nutrition profile of Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK
The per-100g nutrient profile of Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK is shown below.
Key nutrients and what they do
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Folate | 19 μg | 4.8% |
Frequently Asked Questions
What nutrients is Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK high in?
Per 100g, Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK is a notable source of Folate (about 5% of the Daily Value).
What is the source of this nutrition data for Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Products & Books
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Supplement
Supports immune function, collagen synthesis, and iron absorption. Antioxidant protection.
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Food
Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)