Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)
FDC ID: 335241
Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27g, fat 1.45g, fiber 4.2g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (74% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
27
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27 g | 54.0% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1400 mg | 29.8% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 667 mg | 53.4% | |
| Iron | 6.93 mg | 38.5% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 0.88 mg | 97.4% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)